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Blueberry smoothie is a delicious drink rich in vitamins and microelements. This berry is appreciated all over the world due to its unforgettable taste, aroma and beneficial effects on the human body. It contains a large amount of natural sugars, calcium, magnesium, potassium, iron, iodine, copper, phosphorus. Vitamins of group B, as well as A, C and PP.
Blueberry Smoothie Benefits
Since the cocktail does not undergo heat treatment, it retains absolutely all the beneficial properties of blueberries. Smoothies are prepared by people who care about their health and proper nutrition. Blueberry drink is low in calories. Its structure is puree, which has a beneficial effect on the functioning of the gastrointestinal tract. It can be easily consumed as a snack between main meals, replenishing the body with missing vitamins and useful microelements.
The use of blueberries can solve many problems with human health:
- improve vision;
- increase the level of hemoglobin in the blood;
- fight viral diseases;
- support the immune system;
- to establish the work of the stomach and intestines;
- improve brain function;
- regulate the menstrual cycle;
- relieve pain during critical days in women;
- lower blood sugar, cholesterol levels;
- to treat diseases of the kidneys, urinary and gall bladder, liver;
- remove toxins from the body;
- fight depressive conditions;
- remove excess weight;
- rejuvenate the body;
- lower blood pressure;
- to carry out the prevention of cardiovascular diseases.
What you need to cook
Blueberry smoothies can be made with fresh or frozen berries. Beforehand, the fruits should be sorted out. Only ripe, firm berries without external damage are suitable. They need to be cleaned of unnecessary debris in the form of leaves, insects and moldy fruits. Store raw materials in a cool dry place. Rinse the berries thoroughly in room temperature water before cooking.
When using frozen berries, it is worth defrosting it naturally in the first place. Many housewives do not bring blueberries to full thawing in order to give the drink more thickness and richness.
To make a smoothie, you need to prepare the main raw materials and a blender or mixer. If desired, you can use additional ingredients, as well as ice.
Usually a berry cocktail is served in glasses, glasses or bowls. For convenience, you can take a wide tube. Decorating blueberry smoothies is easy with mint, tarragon, fresh berries, fruit slices, or cinnamon. Any of these components will adhere well to the surface of the liquid due to its dense consistency.
Blueberry smoothie recipes
There are many recipes for a healthy cocktail, ranging from the simplest, which uses only blueberries. But there are drinks with additional ingredients that have become loved by millions of people. Most popular:
- a cocktail combined with a banana;
- blueberry banana smoothie with ice cream;
- with the addition of grapefruit;
- with apricots;
- berry mix;
- with oatmeal;
- on kefir.
Experimenting, you can come up with your own masterpieces. A beautifully served cocktail can become a table decoration.
Simple blueberry smoothie
A pleasant and healthy blueberry drink doesn't take long to prepare.
Ingredients for 1-2 servings:
- blueberries - 100-150 g;
- chilled milk - 200 g.
Actions:
- Combine the indicated components in one container.
- Grind with a blender.
- Pour into glasses.
Blueberry Banana Smoothie
An additional ingredient in this blueberry drink will add flavor, sweetness and nutritional value. The taste of a banana with a berry goes well, so this combination is often used in cooking.
Required components:
- blueberries - 100 g;
- ripe banana - 1 pc.;
- cow's milk - 200 g.
Blueberry Banana Smoothie Recipe:
- Peel the fruit.
- Cut it into several pieces.
- Cool the milk by setting it for 20-30 minutes. in the refrigerator.
- Combine all ingredients.
- Grind.
- Serve in glasses or glasses.
Blueberry Banana Ice Cream Smoothie
Children like this blueberry drink very much. In summer, it will perfectly refresh and delight any guest with a taste.
Prepare products:
- blueberries - 100 g;
- milk ice cream - 100 g;
- fresh milk - 80 ml;
- banana - 1 pc.
Cooking method:
- Chill milk.
- Peel and slice the banana.
- Connect all the specified components.
- Grind with a blender.
- Pour into convenient containers.
Blueberry Grapefruit Smoothie
Such a drink is a real vitamin bomb. In addition to citrus, carrots are added to the blueberry smoothie, which makes the smoothie more useful.
Ingredients:
- fresh or frozen blueberries - 130 g;
- grapefruit - 3 pcs.;
- carrots - 5 pcs.
Step by step cooking:
- Peel vegetables and fruits.
- Cut the carrots into small pieces.
- Divide the grapefruit into wedges. Peel off the white film and remove the fibers.
- Place all ingredients in a blender bowl.
- Beat until smooth.
- Pour into glasses.
- Decorate with slices of grapefruit.
Some housewives pre-squeeze juice from carrots and add it to the blender bowl.
With apricots
This drink is also made on the basis of milk. Apricot gives the blueberry cocktail its unforgettable flavor.
Required products for 1 serving:
- blueberries - 40 g;
- apricot - 5-6 pcs.;
- milk - 100 ml;
- honey - 1 tsp;
- cinnamon - 0.5-1 tsp.
Recipe:
- Sort out and wash the blueberries.
- Remove pits from pure apricots.
- Cool milk slightly.
- Grind all ingredients in a blender bowl.
- Cut the apricot into small pieces at the bottom of the glass.
- Pour the prepared blueberry drink into a glass.
- Garnish with chopped walnuts and blueberries.
Berry mix
To prepare such a cocktail, in addition to blueberries, other berries are also used:
- strawberries;
- raspberries;
- black currant;
- blueberries;
- blackberries.
For the winter, all these ingredients can be frozen to get all the vitamins the body needs during the cold season. Berries are put in smoothies in equal proportions at your discretion and taste.
Required components:
- frozen or fresh berries - 150 g;
- low-fat milk (yogurt) - 125 g;
- ice (optional) - 2 cubes.
Cooking process:
- Defrost the berries by placing them out of the freezer.
- Combine the fruit with milk.
- Grind with a blender.
- Pour the resulting mixture into a glass.
With oatmeal
A blueberry smoothie made with oatmeal is perfect for breakfast, snacks, or light dinners. A hearty drink is very beneficial for the body.
Components:
- blueberries - 3 tbsp. l .;
- oatmeal - 1-2 tbsp. l .;
- banana - ½ pc.;
- drinking yogurt - 150 g;
- honey - 5 g.
Recipe:
- Peel and slice the banana.
- Pour berries (fresh or frozen), cereals, banana, honey into the blender bowl.
- Pour in yogurt.
- Beat until desired consistency.
On kefir
This delicious and healthy blueberry drink can be consumed as a dessert.He is able to restore strength, improve the work of the intestines, cleanse the body of toxins.
You need to take:
- blueberries - 1 tbsp.;
- kefir - 1 tbsp.;
- natural honey - 1 tsp
Cooking method:
- Wash the berry.
- Combine it with kefir and honey.
- Beat with a blender.
- Pour into convenient containers.
Terms and conditions of storage
Usually the drink is prepared for a single use. The remnants of the blueberry cocktail can only be stored in the refrigerator, since most often they are based on fermented milk products (yogurt, kefir, milk, ice cream, fermented baked milk). To prevent the product from spoiling in a cool place, it should not be kept for more than 12 hours.
The cooking process usually takes no more than 10 minutes, so it's best to enjoy a fresh cocktail every time.
Conclusion
Blueberry smoothie is a healthy, aromatic, beautiful-colored drink that is perfect for enriching the body with the necessary vitamins and microelements. It is not difficult to prepare it. A beautifully decorated cocktail will be a wonderful dessert for a festive table.
